WIC Foods
| WIC Foods | |
| Fresh, frozen, and canned fruits and vegetables | |
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Whole grains
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Pita, gluten-free bread, tortillas, pasta, oats, masa flour, cornmeal, quinoa, rices.
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| Dairy |
Traditional cow’s milk, soy and plant beverages, goat milk, cheese, yogurt, and tofu.
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| Protein foods group |
Nut and seed butters - peanut butter, almond butter, sunflower butter, tahini or sesame seed butter, dried beans or lentils, canned beans, and eggs.
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Canned or pouched fish
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Salmon, sardines, and tuna |
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Hot and cold cereal
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Baby food
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Fruit and vegetables, meat, and cereal.
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Infant formula
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Similac brand formulas and medical formulas available using this document from your doctor. |
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Check out all the available foods here.
Having trouble purchasing a food? Submit it on the WIC shopper app - “I Can’t Buy This”
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